Sport and Fitness

Nathan offers a wide range of sports and fitness coaching programs:

  • Speed and Agility – got the skills but need the speed? Personal programs  concentrating on your technique and fitness will produce results. You’re guaranteed to get faster and more agile. Special programs focus on junior athletes.
  • Basic fitness – don’t have time to get to the gym? Personalised programs that start at 20 minutes 3 times a week. $20 gets you all the equipment you will ever need.
  • Event training – want to run that half marathon or just 5km but don’t know where to start? We can devise programs that will get you to the finish line.
  • Quit smoking – you’ll feel healthier and have more money – what is their to lose?
  • Mentoring – do you or your junior sportsperson need a mentor to ensure you are mentally strong enough to achieve your goals? Nathan works 1:1 with junior and senior sportspeople to make sure they remain mentally strong, resilient, confident and importantly grounded.
  • Group sessions (private and corporate) – want a fun and challenging fitness session to inspire and motivate your friends or colleagues. Nathan will design and deliver an event that will get your heart rate up as well as your fun levels.
  • Parent sessions – don’t want to be ‘one of those’ parents? Group sessions for your team on how to be the best parent you can be so your kid can be the best they can be.
  • Coaching the coaches – these sessions are designed specifically for sports coaches. They focus on how to manage a group of players (boys and girls), including how/when to give feedback, managing parents, building confidence and what a high performance program looks like.