We spend more time brushing our teeth each day than working on mental health.

  Have you ever driven home, pulled into the driveway and thought ‘how the hell did I get here?’ I know I have. It is dangerous to drive this way and even worse to live your life this way. Everyday our minds are exposed to more information than any other time in human history. Everywhere we … More We spend more time brushing our teeth each day than working on mental health.

Why girls need to compete.

The modern trend in sports is to focus on ‘participation’ rather than ‘competition’. Whilst this is well intentioned, it may be doing harm to our kids, especially our young girls. Participating in sport can teach you plenty of life lessons like discipline, teamwork, sportsmanship, health and resilience. However without the ‘competitive’ element, girls in particular … More Why girls need to compete.